Potluck and Patanjali
Saturday Oct. 14th, 6 - 7:30 pm
Facilitated by Brian Pontililo
This Event is Free! Bring a dish to share.
Roof Top Full Moon Yoga Classes
These classes generally take place once a month on an evening close to the date of the full moon. Enjoy an all level vinyasa flow class followed by a long relaxation period accompanied by live guitar, on our beautiful rooftop deck overlooking scenic downtown New Milford. Watch the sky change as the sun sets and moon rises. These classes are always weather permitting. Taught by Larry Schmitt 65 Bank Street New Milford.
Pre Registration along with Pre Payment is required. If the class is cancelled due to inclement weather, complete refunds are issued or prepayment can be used to hold a space in the next month’s class.
Roof Top Classes Resume in the Spring 2018!
Prenatal Yoga 6 Week Series
Sundays 12 – 1:15 pm
Begins September 10th New Milford Studio, with Pam Durkin
$110 (+tax)
Prepare for labor and delivery by safely increasing strength, stamina, and flexibility in a supportive, nurturing environment.
Call to Register: 860-868-6707
Yoga Nidra
Wednesday, October 11th - New Milford Studio
6:30 – 7:30pm
Yoga Nidra, or Divine Sleep, allows the body and mind to let go of mental, physical, and emotional tension. One hour of Yoga Nidra is equivalent to four hours of a deep, dreamless sleep. Rebecca Doring, with spoken meditation will guide your body and mind through layers of deep relaxation. Dress comfortably. Experience Not Necessary.
$25 (plus tax)
Call today to reserve your spot! 860-868-6707
An Introduction to Meditation
New Milford Studio
Four Class Series with Rebecca Doring
Wednesdays
Sept 13th – Oct 4th
6:30-8:30pm
Class I: Breath and Mindfulness
Class II: Imagery and Energy
Class III: Mudras and Mantras
Class IV: Your Meditation Practice
Finish this series with your own meditation journal and the start of a healthy habit!
$140 +tax Pre Registration Required
Have you been interested in meditation but never knew where to start? This workshop will ease you into a stress-reducing, nourishing meditation practice of your very own
- Become comfortable with several breathing techniques to help calm the body and clear the mind
- Learn what it means to clear the mind and how to do it
- Study the chakra system and identify how to use it to self-heal
- Find out the power of adding mudras and mantras to your practice
- Experience many different forms of meditation to find one that works for you
- Start your journey to self-discovery
“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are. ” ~ Ani Pema Chodron